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ACE Prep Course

ACE Prep Course

The ACE (American Council on Exercise) Prep Course is a lecture based program that is held during the spring semesters and is open to students, members, and nonmembers. The class w...

The ACE (American Council on Exercise) Prep Course is a lecture based program that is held during the spring semesters and is open to students, member...
$150.00
Buckeye BarBELLES

Buckeye BarBELLES

Mondays: 4:30-5:30 p.m., February 3 – March 30: RPAC Meeting Room 1 This 8-week program focuses on the fundamentals of strength training for women to build strength inside and o...

Mondays: 4:30-5:30 p.m., February 3 – March 30: RPAC Meeting Room 1 This 8-week program focuses on the fundamentals of strength training for women ...
$25.00
Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will practice the clean, snatch, a...

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will...
$20.00
Kettlebell Resistance Training

Kettlebell Resistance Training

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell training techniques on a weekly ba...

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell trai...
$20.00
Progressive Training Small Group

Progressive Training Small Group

Take your workout program to the next level with this 10 week course, showing you how to effectively progress your workouts. This course will focus primarily on squat, bench, and d...

Take your workout program to the next level with this 10 week course, showing you how to effectively progress your workouts. This course will focus pr...
$20.00


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